Live the Life you Deserve
Do you sometimes get in your own way? Do you sometimes doubt your ability? Would you like to have more self-confidence to achieve your goals?
Discover the psychology of how your mind is holding you back in life, and why we lack confidence when we need it the most. Jess shares her personal and professional experience of how to reclaim your headspace to focus on living the life you deserve to have.
In this interactive workshop Jess draws on theory and practical techniques from positive psychology, mindfulness, self-compassion, and the performing arts.