An oasis of calm.
The Wellness Studio is an exciting feature at the heart of Bloom.
An informal environment where you can learn to meditate, take part in a yoga session, discuss healthy eating and the impact it has on your mental health.

Friday     

11:00 - 11:30
Fiorenza Rossini
Founder, Generation Mindful
Introduction to Mindfulness
Mindfulness is a specialised skill in mental awareness, attention, and acceptance that is associated with numerous health benefits. Mindfulness allows practitioners to develop a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences. This class will allow you to gain an understanding of the skill as well as learn easy and simple ways to practice.

11:45 - 12:15
Lisa Askem
Founder, Bend It Like Lisa 
Finding Steadiness 
Through yoga postures and breathing techniques the session will offer you an opportunity to explore the concept of cultivating inner stability, over coming limited thought patterns and enabling us to move forward with our dreams for living life on our terms.

12:30 - 13:00
Ruth Pugh
SwingTrain Fitness
SwingTrain Class
SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, swing, gospel, electro swing and hot jazz.

13:15 - 13:45
Fiorenza Rossini 
Founder, Generation Mindful
Mindfulness for Confidence
Does your self-confidence and self-esteem need a boost?
This class, led by industry leader Fiorenza Rossini, is a mindfulness meditation practice dedicated to reconnect with your inner self for a stronger, more empowered and confident you!

14:00 - 14:30
Ruth Milner
Danetre Health Products
What you need to know about Healing Power of Red & Near Infrared Light Therapy
  As a member if the International Light Association, Ruth will provide a snapshot on documented history of how light heals and what we now know from scientists about the incredible modality of Photobiomodulation to enhance the body’s own healing mechanisms.

14:45 -  15:15
Ruth Pugh
SwingTrain Fitness
SwingTrain Class
SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, swing, gospel, electro swing and hot jazz.

15:30 - 16:00
Lisa Askem
Founder, Bend It Like Lisa 
Finding Steadiness 
Through yoga postures and breathing techniques the session will offer you an opportunity to explore the concept of cultivating inner stability, over coming limited thought patterns and enabling us to move forward with our dreams for living life on our terms.

 

Saturday

11:00 - 11:30
Information coming soon

11:45 - 12:15
Fiorenza Rossini
Founder, Generation Mindful
Introduction to Mindfulness
Mindfulness is a specialised skill in mental awareness, attention, and acceptance that is associated with numerous health benefits. Mindfulness allows practitioners to develop a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences. This class will allow you to gain an understanding of the skill as well as learn easy and simple ways to practice.

12:30 - 13:00
Lisa Askem
Founder, Bend It Like Lisa
Finding Steadiness 
Through yoga postures and breathing techniques the session will offer you an opportunity to explore the concept of cultivating inner stability, over coming limited thought patterns and enabling us to move forward with our dreams for living life on our terms.

13:15 - 13:45
Fiorenza Rossini
Founder, Generation Mindful
Mindfulness for Pregnancy
Practising mindfulness in pregnancy can help us deal with the rollercoaster of emotions, because whether it’s anxiety, feeling overwhelmed, depression or fear of labour, pregnancy can take a massive toll on our mental health. This class will give you some mindful tools to support you when you’re expecting.

14:00 - 14:30
Jayney Goddard
Natural Facelift
Join bestselling author and renowned international natural youth expert, Jayney Goddard, to learn her powerful and unique Natural Facial Rejuvenation routine.  You’ll learn important elements of Jayney’s proprietary combination of Lymph Drainage, Ancient Chinese Acupressure, and Jayney’s special Facial Exercises which lift, brighten and tighten skin to look immediately younger and refreshed.  Best of all, Jayney’s routine is safe, non-invasive and works both short and long-term, with results you can see from the get-go!

14:45 - 15:15
Lisa Askem
Founder, Bend It Like Lisa
Finding Steadiness 
Through yoga postures and breathing techniques the session will offer you an opportunity to explore the concept of cultivating inner stability, over coming limited thought patterns and enabling us to move forward with our dreams for living life on our terms.

15:30 - 16:00
Ruth Milner
Danetre Health Products
What you need to know about Healing Power of Red & Near Infrared Light Therapy
  As a member if the International Light Association, Ruth will provide a snapshot on documented history of how light heals and what we now know from scientists about the incredible modality of Photobiomodulation to enhance the body’s own healing mechanisms.

Sunday

11:00 - 11:30
Lisa Askem
Founder, Bend It Like Lisa 
Finding Steadiness 
Through yoga postures and breathing techniques the session will offer you an opportunity to explore the concept of cultivating inner stability, over coming limited thought patterns and enabling us to move forward with our dreams for living life on our terms.

11:45 - 12:15
Fiorenza Rossini
Founder, Generation Mindful
Practising mindfulness in pregnancy can help us deal with the rollercoaster of emotions, because whether it’s anxiety, feeling overwhelmed, depression or fear of labour, pregnancy can take a massive toll on our mental health. This class will give you some mindful tools to support you when you’re expecting.

12:30 - 13:00
Dolores Rubio-Turtle
Founder of Orethic
Fun textile experience
Do you really know the fabrics that touch your skin? Can you smell o hear fabrics? Do fabrics lie? Which textiles do the best job for us? What do fabrics teach? Are we conscious of fabric waste? Come and explore!

13:15 - 13:45
Fiorenza Rossini 
Founder, Generation Mindful
Mindfulness for Confidence
Does your self-confidence and self-esteem need a boost?
This class, led by industry leader Fiorenza Rossini, is a mindfulness meditation practice dedicated to reconnect with your inner self for a stronger, more empowered and confident you!

14:00 - 14:30
Lisa Askem
Founder, Bend It Like Lisa 
Finding Steadiness 
Through yoga postures and breathing techniques the session will offer you an opportunity to explore the concept of cultivating inner stability, over coming limited thought patterns and enabling us to move forward with our dreams for living life on our terms.

14:45 - 15:15
Alison Standish
Do you know you have a colour personality?
Cultivate a healthier relationship with yourself by getting to know your colours and those of your family or friends.  Colour is a valuable and powerful tool which impacts us physically, emotionally and psychologically – come and learn more.

15:30 - 16:00
Ruth Milner
Danetre Health Products
What you need to know about Healing Power of Red & Near Infrared Light Therapy
  As a member if the International Light Association, Ruth will provide a snapshot on documented history of how light heals and what we now know from scientists about the incredible modality of Photobiomodulation to enhance the body’s own healing mechanisms.

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